Black Sesame
1 ~ 2 tablespoons daily to supplement the required nutrients
Foods high in calcium and iron
( 1479 mg of calcium and 10.3 mg of iron per 100 g ).
Sesame is rich in unsaturated fatty acids, and high in linoleic acid is an essential fatty acid that the human body cannot produce by itself.
Rich in vitamin E and dietary fiber
( each 100 g contains 14 g of dietary fiber and 22.6 mg of vitamin E ).
Ingredients
- 100% Black Sesame
Directions
- Step:
1. Served with rice and roasted meat are convenient to sprinkle on five-grain rice, white rice, fried rice noodles, and increase the aroma and taste.
2. Baking dim sum and Chinese pasta production. It can be made into sesame glutinous rice balls, sesame steamed buns, bread, pineapple cakes, and egg yolk cakes.
3. When cooking and adding vegetables, it can be made into black sesame paste, grain pulp, energy soup, vegetable juice, etc. to increase flavor and nutrition.
Sprinkle it in the soup and add it to the dishes to increase the flavor level.